Trainers' Tip of the Week - 1.03 Rich Ashkar

Trainers' Tip of the Week - 1.03 Rich Ashkar

This week we visit with Mix Martial Arts and Brazilian Jiu-jitsu expert Rich Ashkar and learn a few moves and how to cut weight for matches.

Don't forget to watch "How to make a Homemade Cadillac"

Comments

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Woehoe! Nice one!

Submitted by Sebas (not verified) on Sun, 09/13/2009 - 16:24.

Woehoe! Nice one!

Very good post, thanks a lot.

Submitted by dido (not verified) on Thu, 12/10/2009 - 09:12.

Very good post, thanks a lot.

rich ashkar is a "lack-luster

Submitted by Anonymous (not verified) on Wed, 09/16/2009 - 13:52.

rich ashkar is a "lack-luster fighter". by Tryo Maxwell

Great tips! I'm going to try

Submitted by bodpro on Sat, 09/19/2009 - 23:14.

Great tips! I'm going to try the explosive jumping tomorrow.

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